That’s what my cousin once called me, and I certainly felt motivated to live up to the title when I found out last month… Read more Focused Challenge Crusher…
Category: Health & Fitness
Reset Update
Today is the last day of my Easter holiday, I took an extra day off to make it a 5-day… Read more Reset Update
Hit the reset button
For the past month I have been focused on my new responsibility as Co-Chair of the Black Organization for Leadership… Read more Hit the reset button
Fitspiration
I have been naturally thin my entire life thanks to genetics, add to that a modest level of fitness activity… Read more Fitspiration
Back on the workout wagon
Since the New Year began, I have gotten back on the workout wagon more consistently. I organize and plan every… Read more Back on the workout wagon
Psycle
I recently took a spin class during a promotion offered by Psycle in London which has a location near my office in… Read more Psycle
Istanbul: The 2015 Marathon
As I reflect on 2015 accomplishments and set goals for 2016 there’s one accomplishment that is in the forefront of my mind… Read more Istanbul: The 2015 Marathon
What have I been up to?
I have been keeping a low profile in recent weeks to focus on a few things like finding a new… Read more What have I been up to?
Fitbit
I was in the market for a fitness tracker for over a year and like most of my technical purchases, I procrastinated… Read more Fitbit
Getting back on track…
I shared in a previous post that I set a goal to run a marathon in November and since the… Read more Getting back on track…
Ahtis 