That’s what my cousin once called me, and I certainly felt motivated to live up to the title when I found out last month… Read more Focused Challenge Crusher…
Tag: Spinning
Reset Update
Today is the last day of my Easter holiday, I took an extra day off to make it a 5-day… Read more Reset Update
Hit the reset button
For the past month I have been focused on my new responsibility as Co-Chair of the Black Organization for Leadership… Read more Hit the reset button
Back on the workout wagon
Since the New Year began, I have gotten back on the workout wagon more consistently. I organize and plan every… Read more Back on the workout wagon
Psycle
I recently took a spin class during a promotion offered by Psycle in London which has a location near my office in… Read more Psycle
Ahtis 